Arif Reza

What Are Fenugreek Seeds? Fenugreek seeds, known as Methi Dana (मेथी दाना) in Hindi, are small golden seeds used widely in Indian kitchens and Ayurvedic medicine. Packed with fiber, protein, …

🌱 What Are Nigella Seeds (Kalonji)? Nigella seeds, also known as Kalonji (कलौंजी) in Hindi, are tiny black seeds with a slightly bitter, onion-like flavor. They come from the Nigella …

🌱 What Are Basil Seeds? Basil seeds, known as Sabja ke Beej (सब्जा के बीज) or Tukmaria in India, are derived from the Sweet Basil (Ocimum basilicum) plant. These black, …

🌱 What Are Hemp Seeds? Hemp seeds, also known as Bhang ke Beej (भांग के बीज) in Hindi, are nutrient-dense seeds from the Cannabis sativa plant. Don’t worry — unlike …

🌱 What Are Sesame Seeds? Sesame seeds, known as Til ke Beej (तिल के बीज) in Hindi, are tiny, oil-rich seeds derived from the Sesamum indicum plant. Found in white, …

What Are Sunflower Seeds? Sunflower seeds come from the center of the sunflower ( Surajmukhi) and are small, grey-green seeds with a mild nutty flavor. Known in Hindi as Surajmukhi …

🌱 What Are Pumpkin Seeds? Pumpkin seeds, also known as Kaddu ke Beej (कद्दू के बीज) in Hindi, are flat, oval-shaped seeds found inside pumpkins. These tiny green seeds are …

What Are Flaxseeds? Flaxseeds (Hindi: अलसी के बीज) are small, brown or golden seeds packed with nutrients. Known as one of the oldest cultivated superfoods, flaxseeds are becoming a staple …

🌿 Chia Seeds: Tiny Superfoods with Massive Health Benefits In recent years, chia seeds have gained immense popularity in the health and wellness world — and for good reason. These …