Nut & Seeds

Quinoa is far more than just a trendy superfood—it’s a nutritionally complete pseudo-grain that has earned recognition as one of the world’s most nutritious seeds. Originally cultivated by ancient Andean …

Linseeds, commonly known as flaxseeds, are tiny nutritional powerhouses that have gained significant attention in the health and wellness community. Available in two primary varieties—brown and golden—these seeds offer remarkable …

When enjoying a sweet, juicy muskmelon (also known as cantaloupe), most people scoop out the seeds and toss them in the bin. But here’s the surprise: those tiny seeds are …

When you think of pumpkins, you probably imagine Halloween carvings or creamy soups. But did you know the real treasure lies inside? Pumpkin seeds – also called pepitas – are …

What Are Fenugreek Seeds? Fenugreek seeds, known as Methi Dana (मेथी दाना) in Hindi, are small golden seeds used widely in Indian kitchens and Ayurvedic medicine. Packed with fiber, protein, …

🌱 What Are Nigella Seeds (Kalonji)? Nigella seeds, also known as Kalonji (कलौंजी) in Hindi, are tiny black seeds with a slightly bitter, onion-like flavor. They come from the Nigella …

🌱 What Are Basil Seeds? Basil seeds, known as Sabja ke Beej (सब्जा के बीज) or Tukmaria in India, are derived from the Sweet Basil (Ocimum basilicum) plant. These black, …

🌱 What Are Sesame Seeds? Sesame seeds, known as Til ke Beej (तिल के बीज) in Hindi, are tiny, oil-rich seeds derived from the Sesamum indicum plant. Found in white, …

What Are Sunflower Seeds? Sunflower seeds come from the center of the sunflower ( Surajmukhi) and are small, grey-green seeds with a mild nutty flavor. Known in Hindi as Surajmukhi …