Organic Wellness

When you think of pumpkins, you probably imagine Halloween carvings or creamy soups. But did you know the real treasure lies inside? Pumpkin seeds – also called pepitas – are …

🌱 What Are Pumpkin Seeds? Pumpkin seeds, also known as Kaddu ke Beej (कद्दू के बीज) in Hindi, are flat, oval-shaped seeds found inside pumpkins. These tiny green seeds are …

What Are Flaxseeds? Flaxseeds (Hindi: अलसी के बीज) are small, brown or golden seeds packed with nutrients. Known as one of the oldest cultivated superfoods, flaxseeds are becoming a staple …

🌿 Chia Seeds: Tiny Superfoods with Massive Health Benefits In recent years, chia seeds have gained immense popularity in the health and wellness world — and for good reason. These …