The aroma of warm oil drifted through the small kitchen as Asha stirred a pan of lightly roasted seeds, their golden color flickering in the soft glow of the evening lamp. “These aren’t flax,” she explained to her curious niece, “these are gold-of-pleasure—a forgotten treasure.” The seeds crackled gently as she poured them into a wooden bowl, releasing a fragrance that hinted at earth, sun, and something ancient.
Her grandmother often spoke of these seeds, known locally as false flax, praising their healing energy, smooth oil, and the way they nourished the body without heaviness. Today, as the family gathered around the table, Asha prepared to share an oil blend passed down through generations—an oil made from a plant once prized in ancient Europe and Asia, yet overshadowed in modern times by trendier seeds.
With simple rituals like these, false flax seed—Gold-of-Pleasure—remains alive in the memory of those who know its worth. But beyond the warm kitchen, this seed carries a history as rich as its golden hue.
A Brief Introduction to False Flax (Gold-of-Pleasure)
False flax, scientifically known as Camelina sativa, is an ancient oilseed crop belonging to the mustard family. Its affectionate name, Gold-of-Pleasure, comes from the golden-yellow oil produced from its seeds, which feels light and pleasant on the palate.
Different Names of False Flax
- False flax
- Gold-of-Pleasure
- Camelina
- German sesame
- Siberian oilseed
- Wild flax
Region & Origin
Camelina is believed to have originated in Southeastern Europe and Southwest Asia, spreading rapidly across Russia, Scandinavia, and Central Europe. Archaeological findings show that false flax was widely cultivated in the Neolithic era and even used by ancient Romans as lamp oil, food, and medicine.
Over time, however, its popularity faded as flaxseed and rapeseed became dominant. Today, with growing interest in clean, sustainable, and nutrient-rich foods, Camelina is making a powerful comeback.
🌱 Types of False Flax
Although all Camelina plants belong to the same family, variations arise due to climate and cultivation patterns. The three commonly recognized categories include
1. European Camelina
- Grown in France, Germany, Poland
- Known for light, delicate oil
- Often used for cooking and salad dressings
2. Siberian or Russian Camelina
- Hardier variety
- Richer omega-3 content
- Preferred for medicinal preparations and traditional tonics
3. Mediterranean Camelina
- Found in Greece, Turkey, and the Balkans
- Pleasant nutty flavor
- Used in skincare, herbal infusions, and artisanal oil blends
✨ The Remarkable Medicinal Benefits of False Flax
Camelina seeds are no ordinary oilseed—they are a powerhouse of essential nutrients with several therapeutic properties. Traditional healers and modern nutritionists admire this seed for its gentle yet potent effects on the body.
1. Heart Health
Rich in Omega-3 fatty acids, Camelina oil helps reduce:
- LDL cholesterol
- Inflammation in arteries
- Risk of cardiovascular disease
Its balanced omega-3 to omega-6 ratio is better than many popular oils.
2. Digestive Support
The seed’s high fiber content aids in:
- Smoother digestion
- Preventing constipation
- Promoting gut-friendly bacteria
In Ayurveda, it is used to pacify Vata, helping reduce gas and dryness.
3. Anti-inflammatory Properties
Camelina oil contains tocopherols (Vitamin E), making it:
- A powerful antioxidant
- Helpful in reducing joint pain
- Beneficial for skin inflammation
4. Skin and Hair Nourishment
The oil is widely used for:
- Moisturizing dry skin
- Healing cracked heels
- Reducing dandruff
- Restoring shine to hair
5. Immune System Boost
Its nutrient-dense profile helps strengthen immunity and protect against infections.
⚠️ Potential Harms & Precautions
While false flax is safe for most people, overuse may cause:
1. Digestive Upset
Too much fiber can lead to:
- Bloating
- Loose stools
- Abdominal discomfort
2. Excess Omega-3 Intake
Extremely high consumption may cause:
- Thinner blood
- Increased bleeding risk (especially for those on blood thinners)
3. Allergic Reactions
People allergic to mustard family plants may experience reactions such as:
- Itching
- Throat irritation
- Mild rashes
4. Oil Spoilage
Camelina oil is stable, but still susceptible to rancidity if left in heat or sunlight.
⚖️ Pros & Cons of False Flax
✔ Pros
- High omega-3 and antioxidants
- Long shelf life (more stable than flax oil)
- Light, pleasant flavor
- Beneficial for skin and hair
- Environmentally sustainable crop
- Naturally gluten-free
✘ Cons
- Limited availability
- May cause allergies in sensitive individuals
- Not as well-researched as flax or chia
- Excessive use may cause digestive issues
📜 Legal Status: Is False Flax Legal?
Yes—False flax is completely legal for:
- Cultivation
- Consumption
- Oil extraction
- Cosmetic use
In many countries, including India, the US, UK, and most of Europe, Camelina is recognized as a safe food crop and is commonly used in health supplements and natural skincare products.
🔥 Uses of False Flax (Gold-of-Pleasure)
1. Culinary Uses
- Used as cooking oil
- For salad dressings
- Mixed in traditional bread
- Added to smoothies
- Used in herbal teas
2. Cosmetic Uses
- Face oil
- Body moisturizer
- Hair strengthening oil
- Lip balm ingredient
3. Ayurvedic Uses
In Ayurveda, false flax is valued for:
- Balancing Vata and Pitta doshas
- Improving digestive fire without overheating
- Nourishing skin tissues (Rasa and Rakta dhatus)
- Supporting joint flexibility
Ayurvedic practitioners often use the oil in:
- Abhyanga (oil massage)
- Digestive tonics
- Anti-inflammatory herbal blends
📊 Nutritional Profile (Per 100g of False Flax Seeds)
| Nutrient | Amount (Per 100g) |
|---|---|
| Calories | 450 kcal |
| Protein | 25 g |
| Total Fat | 39 g |
| Omega-3 Fatty Acids | 18–20 g |
| Vitamin E | 55 mg |
📦 Five Nutritional Values Per Gram (1g)
| Nutrient | Per 1g |
|---|---|
| Calories | 4.5 kcal |
| Protein | 0.25 g |
| Total Fat | 0.39 g |
| Omega-3 | 0.18–0.20 g |
| Vitamin E | 0.55 mg |
🌟 A Beautiful Summary
False flax, also known as Gold-of-Pleasure, is an ancient golden seed that has nourished civilizations from Europe to Asia. With its rich omega-3 content, powerful antioxidants, and versatile culinary and medicinal uses, Camelina stands out as a nutrient-dense superfood. It supports heart health, digestion, skin, hair, and overall wellness while remaining gentle on the body. Though lesser known today, this sustainable, legal, and highly beneficial seed is regaining recognition for its healing potential. In simple terms: false flax is more than a seed—it is a heritage of nourishment, balance, and natural vitality.
