blood sugar control

Linseeds, commonly known as flaxseeds, are tiny nutritional powerhouses that have gained significant attention in the health and wellness community. Available in two primary varieties—brown and golden—these seeds offer remarkable …

What is Psyllium Husk (Isabgol)? Psyllium husk, commonly known as Isabgol in South Asia, is a natural fiber supplement derived from the seeds of Plantago ovata. This soluble fiber powerhouse has been used …