Ayurveda & Traditional MedicineBeauty & Skin Care (Natural)Detox & CleansingHerbal Teas & BeveragesHerbs & SpicesOrganic WellnessSuperfoods Psyllium Husk (Isabgol): Complete Health Guide & Benefits by Arif Reza November 2, 2025 by Arif Reza November 2, 2025 What is Psyllium Husk (Isabgol)? Psyllium husk, commonly known as Isabgol in South Asia, is a natural fiber supplement derived from the seeds of Plantago ovata. This soluble fiber powerhouse has been used …
Organic Wellness Flaxseeds: The Indian Superfood You Should Be Eating Daily by Arif Reza May 16, 2025 by Arif Reza May 16, 2025 What Are Flaxseeds? Flaxseeds (Hindi: अलसी के बीज) are small, brown or golden seeds packed with nutrients. Known as one of the oldest cultivated superfoods, flaxseeds are becoming a staple …